Apple Crunch Mix


Recipe.com
5 mins (prep 5)
7 ingredients
1/2  cup
Package this simple snack mix for Christmas gifts or serve it at parties. There's a chocolate version that is scrumptious too.

Categories:  new-year's , special-occasions , fruit , quick-and-easy-snacks , christmas-appetizers-and-snacks , quick , christmas , thanksgiving-appetizers-and-snacks , thanksgiving , super-bowl-parties , low-sodium , halloween-snacks , halloween , no-bake , snack-mix , birthdays , quick-and-easy , more-holidays , healthy-cooking , apples ,
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Ingredients

  • 2 cups cinnamon-flavored oat square cereal
  • 2/3 cup original or cinnamon-flavored crisp baked apple pieces
  • 1/2 cup shelled lightly salted pistachio nuts or coarsely chopped toasted pecans
  • 1/4 cup golden raisins

Nutrition

Serving Size (16.06 g)
Servings 12
Amount per Serving
Calories 38.54 Calories from Fat 9.9
% Daily Value *
Total Fat 1.1g 20.33%
Saturated Fat 0.21g 12.48%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.63mg 0.31%
Total Carbohydrate 10.37g 41.5%
Dietary Fiber 2.41 g 115.81%
Sugars 0.23 g %
Protein 2.71g 65.05%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 9.09mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crisp, or, baked, pistachio nuts, chopped toasted pecans, or, shelled, salted, golden raisins
 

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