Apple Date Muffins


Food.com
30 mins (prep 10, cooking 20)
14 ingredients
12 servings
As a child I always loved when my grandmother made her date nut bread...This recipe comes a very close second in favorite recipes from Grammie...However, Grammie didn't know about the food pyramid or healthy eating...I've adapted many of her recipes to include healthier ingredients and this is one of them

Categories:  quick-breads , northeastern-u.s. , beginner-cook , brunch , low-cholesterol , lunch~snacks , <-30-mins , kid-friendly , easy , american , inexpensive , healthy-2 , fruit , north-american , low-sat.-fat , comfort-food , taste~mood , snack , low-in... , time-to-make , muffins , toddler-friendly , apple , breads , healthy ,
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Ingredients

Nutrition

Serving Size (50.18 g)
Servings 12
Amount per Serving
Calories 129.52 Calories from Fat 29.25
% Daily Value *
Total Fat 3.25g 60.07%
Saturated Fat 0.39g 23.47%
Trans Fat 0.06g %
Cholesterol 28.19mg 112.78%
Sodium 186.82mg 93.41%
Total Carbohydrate 21.79g 87.16%
Dietary Fiber 1.31 g 62.91%
Sugars 12.31 g %
Protein 4.0g 95.92%
Vitamin A 81.92IU% Vitamin C 0.95mg%
Calcium 51.81mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat bran, low-fat milk
 

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