Apple-Date-Nut Bars
65 mins (prep 25, cooking 40)
12 ingredients
36 servings
isn't it great when something that tastes so good is actually good for you, too?

Categories:  fruit , weeknight , kid-friendly , apple , number-of-servings , nuts , <-4-hours , bar-cookie , cookie-and-brownie , time-to-make , for-large-groups , dessert ,
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Serving Size (17.49 g)
Servings 36
Amount per Serving
Calories 82.26 Calories from Fat 48.78
% Daily Value *
Total Fat 5.42g 300.05%
Saturated Fat 3.39g 610.2%
Trans Fat 0.22g %
Cholesterol 14.13mg 169.56%
Sodium 107.09mg 160.63%
Total Carbohydrate 7.57g 90.79%
Dietary Fiber 0.31 g 44.79%
Sugars 0.85 g %
Protein 0.96g 69.0%
Vitamin A 164.84IU% Vitamin C 0.01mg%
Calcium 4.4mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
granny smith apples, large, fresh lemon juice, pitted dates, packed light brown sugar, finely chopped walnuts


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