Apple, Dried Cherry and Walnut Compote (Ziplock Zip and Steam)
8 mins (prep 2, cooking 6)
7 ingredients
2 servings
Another recipe for ziplock steamer bags.

Categories:  side-dish , for-1-or-2 , <-15-mins , fruit , easy , apple , quick , number-of-servings , time-to-make , dessert ,
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Serving Size (41.21 g)
Servings 2
Amount per Serving
Calories 223.67 Calories from Fat 173.7
% Daily Value *
Total Fat 19.3g 59.38%
Saturated Fat 1.81g 18.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.75mg 0.23%
Total Carbohydrate 12.0g 8.0%
Dietary Fiber 2.33 g 18.67%
Sugars 8.02 g %
Protein 4.55g 18.19%
Vitamin A 7.98IU% Vitamin C 1.36mg%
Calcium 41.78mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
granny smith apples, dried cherries