Apple 'dump' Cake - No Cake Mix Needed!
70 mins (prep 10, cooking 60)
10 ingredients
12 servings
Yesterday, while in a Thrift Shop in Paia, Maui, I found a spiral-bound cookbook called Maui's Marvelous Munchies. Many of the recipes start with a box or can of something and I always bake from scratch -- this recipe though, looks like a good go-to cake when you're in a hurry. I'm posting here to check nutritional info.

Categories:  weeknight , cakes , breakfast , inexpensive , <-4-hours , brunch , time-to-make , dessert ,
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Serving Size (139.8 g)
Servings 12
Amount per Serving
Calories 478.95 Calories from Fat 179.73
% Daily Value *
Total Fat 19.97g 368.77%
Saturated Fat 1.52g 91.24%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 427.35mg 213.67%
Total Carbohydrate 72.41g 289.64%
Dietary Fiber 3.64 g 174.53%
Sugars 46.94 g %
Protein 6.38g 153.17%
Vitamin A 13.12IU% Vitamin C 0.83mg%
Calcium 60.87mg% Iron 1.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4