Apple-Fennel Salad with Walnuts


MyRecipes.com
15 mins (prep 15)
10 ingredients
12 (serving size: about 1 cup)


Categories:  low-cholesterol , low-calorie , low-saturated-fat , sunset , american , quick , vegetables , thanksgiving , low-sodium , salads , quick~easy ,
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Ingredients

Nutrition

Serving Size (9.3 g)
Servings 12
Amount per Serving
Calories 29.8 Calories from Fat 27.81
% Daily Value *
Total Fat 3.09g 57.04%
Saturated Fat 0.28g 16.91%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 96.94mg 48.47%
Total Carbohydrate 0.68g 2.72%
Dietary Fiber 0.12 g 5.68%
Sugars 0.51 g %
Protein 0.01g 0.31%
Vitamin A 2.66IU% Vitamin C 0.23mg%
Calcium 0.36mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped shallots, apple cider vinegar, roasted, baby arugula, fuji apples, toasted walnut pieces
 

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