Apple for Breakfast
5 mins (prep 5)
9 ingredients
1 servings
This is more like an idea for quick, healthy breakfast. This is so much more satisfying than eating a simple apple. An apple gives you a lot of fiber, vitamins and minerals. Also, the apple and cinnamon regulate your blood sugar. The nut butter and walnuts give you protein, and chia seeds and walnuts give you omega-3 fatty acids needed for healthy brain and heart. I actually eat this for lunch quite often. For more healthy, gluten-free pesco-vegetarian recipes, please visit my blog,

Categories:  <-15-mins , for-1-or-2 , fruit , north-american , breakfast , quick , free-of... , time-to-make , vegan , easy , gluten-free , apple , number-of-servings , vegetarian ,
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Serving Size (109.45 g)
Servings 1
Amount per Serving
Calories 523.08 Calories from Fat 278.28
% Daily Value *
Total Fat 30.92g 47.57%
Saturated Fat 9.55g 47.75%
Trans Fat 0.49g %
Cholesterol 31.8mg 10.6%
Sodium 467.95mg 19.5%
Total Carbohydrate 60.72g 20.24%
Dietary Fiber 6.65 g 26.6%
Sugars 17.51 g %
Protein 8.09g 16.17%
Vitamin A 1271.34IU% Vitamin C 11.04mg%
Calcium 328.78mg% Iron 17.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coconut flakes