Apple Ginger Oatmeal


Food.com
25 mins (prep 5, cooking 20)
12 ingredients
2 servings
This recipe comes from 'The Enchanted Kitchen' column in SageWomen. This one really makes getting out of bed easier on a cold morning.

Categories:  pasta,-rice-and-grains , for-1-or-2 , fruit , seasonal , breakfast , equipment , granola-and-porridge , time-to-make , winter , <-30-mins , grains , apple , number-of-servings , stove-top ,
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Ingredients

Nutrition

Serving Size (371.75 g)
Servings 2
Amount per Serving
Calories 323.41 Calories from Fat 49.59
% Daily Value *
Total Fat 5.51g 16.95%
Saturated Fat 0.74g 7.41%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 499.67mg 41.64%
Total Carbohydrate 59.27g 39.51%
Dietary Fiber 5.4 g 43.18%
Sugars 16.64 g %
Protein 11.69g 46.77%
Vitamin A 0.0IU% Vitamin C 0.34mg%
Calcium 115.05mg% Iron 5.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch salt, medium apple, candied ginger, minced, toasted chopped almonds, rice milk
 

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