Apple Ham Salad
80 mins (prep 20, cooking 60)
7 ingredients
6 servings
This is a really delicious salad. Great way of using up apples and that last bit of ham in the fridge. It was adapted from The Best of Country Cooking. Cooking time is time spent in the fridge. You may also want to add a finely minced garlic clove.

Categories:  salad , ham , beginner-cook , fruit , 3-steps-or-less , <-4-hours , brunch , low-carb , low-in... , time-to-make , 5-ingredients-or-less , low-cholesterol , easy , apple , pork , meat , healthy , healthy-2 ,
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  • 3 cups chopped up apples (i've used nz beauty)
  • 1 cup ham (i buy the sausage/ham ends at the deli for this purpose. cheaper but just as good)
  • 2 tablespoons green onions, chopped
  • 3 tablespoons oil
  • 1 tablespoon apple cider vinegar


Serving Size (170.73 g)
Servings 6
Amount per Serving
Calories 199.2 Calories from Fat 105.12
% Daily Value *
Total Fat 11.68g 107.82%
Saturated Fat 2.24g 67.3%
Trans Fat 0.0g %
Cholesterol 23.27mg 46.53%
Sodium 411.63mg 102.91%
Total Carbohydrate 18.28g 36.55%
Dietary Fiber 2.93 g 70.27%
Sugars 12.54 g %
Protein 6.86g 82.34%
Vitamin A 261.08IU% Vitamin C 6.1mg%
Calcium 12.42mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
up, apple cider vinegar