Apple Harvest Oatmeal


Food.com
15 mins (prep 5, cooking 10)
7 ingredients
4 servings
A very filling and low-fat breakfast, perfect for those crisp fall days.

Categories:  seasonal , 3-steps-or-less , breakfast , kosher , quick , equipment , low-fat , low-cholesterol , easy , kid-friendly , stove-top , pasta,-rice-and-grains , <-15-mins , fruit , low-sat.-fat , comfort-food , taste~mood , granola-and-porridge , low-sodium , low-in... , time-to-make , low-protein , low-calorie , winter , grains , apple , fall , healthy , infant~baby-friendly ,
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Ingredients

Nutrition

Serving Size (179.47 g)
Servings 4
Amount per Serving
Calories 340.29 Calories from Fat 41.58
% Daily Value *
Total Fat 4.62g 28.43%
Saturated Fat 1.96g 39.23%
Trans Fat 0.0g %
Cholesterol 31.05mg 41.4%
Sodium 240.94mg 40.16%
Total Carbohydrate 55.98g 74.65%
Dietary Fiber 3.51 g 56.23%
Sugars 33.91 g %
Protein 19.68g 157.43%
Vitamin A 79.71IU% Vitamin C 2.75mg%
Calcium 564.35mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped peeled apple
 

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