Apple Harvest Oatmeal (Vegan)
8 mins (prep 3, cooking 5)
11 ingredients
1 servings
I love oatmeal! There is something about eating a warm bowl of oatmeal that makes my soul happy. Growing up, and well into my adult years oatmeal consisted of oatmeal, heaps of brown sugar and 2% milk. Nowadays, I prefer to spice up my oatmeal with healthier ingredients! My kids love this (without brown sugar!!) and we hope you will to. If you fancy a sweeter oatmeal, feel free to add your own sweetener or more maple syrup. APPLES: Use your favorite (I used Cameo and they were tart and sweet) RAISINS: If you don't like them, leave them out. FLAX SEEDS: You can use whole flax seeds or flaxmeal. The flax can also be stirred into the oatmeal before transferring it to a bowl. NUTS: If you don't like pecans (or nuts in general) leave them out. I added raw pecan halves to my dish. You could also stir the nuts into the oatmeal before transferring it to a bowl. SOY CREAMER: You could use cow milk, soy milk or your favorite nut milk. We use the Silk Soy Creamer (for coffee) since it's thicker and so delicious. SERVING SIZE: Makes 1 large portion or two smaller ones. We eat big servings so this recipe is my breakfast (sharing bites with my three year old daughter). Happy Eating!

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , low-sat.-fat , breakfast , quick , granola-and-porridge , low-in... , low-sodium , time-to-make , low-protein , low-fat , vegan , low-cholesterol , toddler-friendly , low-calorie , easy , kid-friendly , grains , number-of-servings , inexpensive , healthy , vegetarian , healthy-2 ,
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Serving Size (419.02 g)
Servings 1
Amount per Serving
Calories 398.5 Calories from Fat 74.34
% Daily Value *
Total Fat 8.26g 12.71%
Saturated Fat 1.22g 6.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 20.55mg 0.86%
Total Carbohydrate 81.34g 27.11%
Dietary Fiber 16.0 g 64.01%
Sugars 34.23 g %
Protein 23.57g 47.15%
Vitamin A 44.73IU% Vitamin C 3.44mg%
Calcium 162.88mg% Iron 5.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coffee creamer


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