Apple Jack Spread
10 mins (prep 10)
6 ingredients
2 servings
I was shopping at L.L. Beans one day and these nice ladies from the Junior League of Portland had snackies! This was a dip they had out and its great!

Categories:  technique , <-15-mins , fruit , northeastern-u.s. , north-american , quick , no-cook , cheese , appetizer , low-carb , low-in... , eggs~dairy , time-to-make , spreads , apple , american , number-of-servings ,
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Serving Size (176.78 g)
Servings 2
Amount per Serving
Calories 409.84 Calories from Fat 144.18
% Daily Value *
Total Fat 16.02g 49.28%
Saturated Fat 4.2g 42.01%
Trans Fat 0.17g %
Cholesterol 15.31mg 10.21%
Sodium 1361.18mg 113.43%
Total Carbohydrate 43.42g 28.95%
Dietary Fiber 1.41 g 11.28%
Sugars 6.77 g %
Protein 23.11g 92.44%
Vitamin A 63.6IU% Vitamin C 0.07mg%
Calcium 443.42mg% Iron 2.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, chopped chives, finely chopped pecans