Apple Jelly Compote


Food.com
27 mins (prep 5, cooking 22)
9 ingredients
4 servings
Serve plain or with ice cream.

Categories:  fruit , low-sat.-fat , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , served-cold , <-30-mins , presentation , apple , healthy , healthy-2 , dessert ,
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Ingredients

Nutrition

Serving Size (68.11 g)
Servings 4
Amount per Serving
Calories 200.3 Calories from Fat 1.89
% Daily Value *
Total Fat 0.21g 1.31%
Saturated Fat 0.07g 1.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.96mg 1.49%
Total Carbohydrate 46.33g 61.77%
Dietary Fiber 4.06 g 65.01%
Sugars 20.1 g %
Protein 0.92g 7.35%
Vitamin A 19.23IU% Vitamin C 3.4mg%
Calcium 47.12mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
apple jelly, lemon rind
 

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