Apple Lemon Puff for 1 (Easily Increased)
45 mins (prep 20, cooking 25)
7 ingredients
1 servings
This sounds wonderful for 1 person who wants a special dessert. Easily doubled/quadrupled for larger amounts

Categories:  <-60-mins , for-1-or-2 , fruit , apple , number-of-servings , low-in... , low-sodium , time-to-make , dessert ,
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Serving Size (41.64 g)
Servings 1
Amount per Serving
Calories 177.14 Calories from Fat 51.3
% Daily Value *
Total Fat 5.7g 8.77%
Saturated Fat 1.18g 5.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 66.92mg 2.79%
Total Carbohydrate 31.65g 10.55%
Dietary Fiber 0.07 g 0.27%
Sugars 29.65 g %
Protein 0.32g 0.64%
Vitamin A 252.23IU% Vitamin C 0.01mg%
Calcium 2.9mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small apple, grated lemon peel