Apple & Mango Curried Chicken Salad
35 mins (prep 15, cooking 20)
15 ingredients
2-4 servings
This salad is fresh and appealing with several distinct flavors that meld together beautifully. The apple and celery add a nice crunch and there is a mild spicy kick with the addition of curry powder. For guests who enjoy curry, I would definitely entertain with this dish. It is filling, delicious and it presents well. This recipe is adapted from Good Housekeeping light and healthy recipes (2007).

Categories:  salad , <-60-mins , chicken-breast , poultry , equipment , brunch , tropical-fruits , asian , chicken , served-cold , easy , main-dish , american , oven , meat , number-of-servings , for-1-or-2 , fruit , north-american , taste~mood , spicy , mango , indian , free-of... , time-to-make , egg-free , presentation , apple ,
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Serving Size (255.1 g)
Servings 2
Amount per Serving
Calories 208.24 Calories from Fat 36.63
% Daily Value *
Total Fat 4.07g 12.51%
Saturated Fat 0.66g 6.64%
Trans Fat 0.01g %
Cholesterol 82.78mg 55.19%
Sodium 71.07mg 5.92%
Total Carbohydrate 12.67g 8.45%
Dietary Fiber 5.36 g 42.91%
Sugars 4.51 g %
Protein 30.07g 120.27%
Vitamin A 470.99IU% Vitamin C 53.36mg%
Calcium 170.47mg% Iron 4.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat yogurt, low-fat mayonnaise, salsa, stalk celery, fresh mozzarella cheese