Apple Mango Salsa


Food.com
10 mins (prep 10)
8 ingredients
6 servings
A side dish from the Bahama Breeze website. They serve this with West Indies Patties and Jerk Painted Fresh Fish

Categories:  side-dish , <-15-mins , fruit , 3-steps-or-less , low-sat.-fat , quick , low-sodium , low-in... , tropical-fruits , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (98.43 g)
Servings 6
Amount per Serving
Calories 53.9 Calories from Fat 2.34
% Daily Value *
Total Fat 0.26g 2.37%
Saturated Fat 0.04g 1.19%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.96mg 0.24%
Total Carbohydrate 12.96g 25.91%
Dietary Fiber 1.7 g 40.91%
Sugars 10.52 g %
Protein 0.62g 7.45%
Vitamin A 488.13IU% Vitamin C 24.09mg%
Calcium 8.32mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red bell peppers, red onions, fresh lime juice, fresh cilantro
 

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