Apple Maple Fool
45 mins (prep 15, cooking 30)
8 ingredients
6 servings
Best made with a crisp & tart apple, like Granny Smith, if you know someone with a tree take some of theirs - they're generally not as sweet as the supermarket varieties. Brown sugar is to taste, but the maple syrup will make it sweeter. Cook time doesn't include chilling time.

Categories:  <-60-mins , fruit , equipment , refrigerator , low-sodium , low-in... , eggs~dairy , time-to-make , low-protein , easy , apple , stove-top , dessert ,
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Serving Size (29.0 g)
Servings 6
Amount per Serving
Calories 67.24 Calories from Fat 29.88
% Daily Value *
Total Fat 3.32g 30.63%
Saturated Fat 1.63g 48.82%
Trans Fat 0.1g %
Cholesterol 9.84mg 19.67%
Sodium 120.1mg 30.02%
Total Carbohydrate 8.84g 17.68%
Dietary Fiber 0.71 g 17.08%
Sugars 3.27 g %
Protein 1.0g 12.03%
Vitamin A 274.04IU% Vitamin C 6.36mg%
Calcium 28.18mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
granny smith apples, soft brown sugar, pure maple syrup, heavy whipping cream, pure maple syrup