Apple 'n' Oats Breakfast Pudding
40 mins (prep 5, cooking 35)
11 ingredients
4-6 servings
This is a delicious way to start the day. This is a low GI recipe so great for those trying to eat healthy or for diabetics. I love to use braeburn apples but you can use any baking apple you like.

Categories:  <-60-mins , pasta,-rice-and-grains , fruit , low-sat.-fat , breakfast , granola-and-porridge , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , grains , apple , healthy ,
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Serving Size (76.4 g)
Servings 4
Amount per Serving
Calories 194.67 Calories from Fat 31.95
% Daily Value *
Total Fat 3.55g 21.82%
Saturated Fat 0.88g 17.56%
Trans Fat 0.0g %
Cholesterol 2.81mg 3.75%
Sodium 320.47mg 53.41%
Total Carbohydrate 35.38g 47.18%
Dietary Fiber 2.51 g 40.18%
Sugars 15.14 g %
Protein 5.76g 46.06%
Vitamin A 25.81IU% Vitamin C 0.01mg%
Calcium 65.01mg% Iron 2.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonfat milk, light butter, baking apple, ground nutmeg