Apple 'n' Oats
18 mins (prep 3, cooking 15)
7 ingredients
1 servings
Just something a little different for your morning oatmeal. The simmering apples, brown sugar and cinnamon are sure to make the morning a little brighter.

Categories:  for-1-or-2 , fruit , <-30-mins , apple , breakfast , quick , number-of-servings , granola-and-porridge , low-in... , low-sodium , time-to-make ,
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Serving Size (258.29 g)
Servings 1
Amount per Serving
Calories 632.58 Calories from Fat 314.73
% Daily Value *
Total Fat 34.97g 53.8%
Saturated Fat 10.0g 50.01%
Trans Fat 0.48g %
Cholesterol 31.8mg 10.6%
Sodium 453.68mg 18.9%
Total Carbohydrate 74.21g 24.74%
Dietary Fiber 8.67 g 34.66%
Sugars 33.87 g %
Protein 11.63g 23.27%
Vitamin A 455.85IU% Vitamin C 5.88mg%
Calcium 116.99mg% Iron 3.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat milk