Apple Nut Bars Recipe


Taste of Home
1525 mins (prep 15, cooking 25)
7 ingredients
12 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (19.27 g)
Servings 12
Amount per Serving
Calories 70.53 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.94%
Saturated Fat 0.01g 0.49%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 40.88mg 20.44%
Total Carbohydrate 17.24g 68.98%
Dietary Fiber 0.14 g 6.79%
Sugars 13.15 g %
Protein 0.54g 12.92%
Vitamin A 0.1IU% Vitamin C 0.0mg%
Calcium 23.46mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped, tart apples, chopped pecans
 

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