Apple-Nut Blue Cheese Tartlets Recipe


Taste of Home
2510 mins (prep 25, cooking 10)
7 ingredients
15 servings


Categories:  healthy , contest-winning , diabetic-exchange ,
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Ingredients

  • 1 large apple, peeled and finely chopped
  • 1 medium onion, finely chopped
  • 2 teaspoons butter
  • 1 cup (4 ounces) crumbled blue cheese
  • 4 tablespoons finely diamond of california chopped walnuts, toasted, divided
  • 1/2 teaspoon salt
  • 1 package (1.9 ounces) frozen miniature phyllo tart shells

Nutrition

Serving Size (1.32 g)
Servings 15
Amount per Serving
Calories 4.71 Calories from Fat 4.77
% Daily Value *
Total Fat 0.53g 12.3%
Saturated Fat 0.34g 25.32%
Trans Fat 0.02g %
Cholesterol 1.41mg 7.06%
Sodium 81.74mg 51.09%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.01g 0.17%
Vitamin A 16.42IU% Vitamin C 0.0mg%
Calcium 0.21mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, medium onion, chopped walnuts, package
 

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