Apple Oat-Bran Muffins


Food.com
35 mins (prep 5, cooking 30)
12 ingredients
10-12 servings
These muffins are delicious and loaded with fiber and heart-friendly oat bran. They may truly be the breakfast of champions. You may use Granny Smith or Gravenstein apples, but feel free to try your favorite green apple. You can freeze what you don't consume right away for a later date.

Categories:  <-60-mins , quick-breads , breakfast , brunch , low-fat , low-cholesterol , easy , kid-friendly , american , inexpensive , southern-u.s. , vegetarian , healthy-2 , pasta,-rice-and-grains , fruit , north-american , low-sat.-fat , comfort-food , taste~mood , brown-bag , low-in... , time-to-make , muffins , vegan , grains , apple , breads , healthy , to-go... ,
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Ingredients

Nutrition

Serving Size (38.43 g)
Servings 10
Amount per Serving
Calories 30.12 Calories from Fat 7.83
% Daily Value *
Total Fat 0.87g 13.37%
Saturated Fat 0.19g 9.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 316.1mg 131.71%
Total Carbohydrate 8.04g 26.82%
Dietary Fiber 1.97 g 78.82%
Sugars 0.21 g %
Protein 2.05g 40.99%
Vitamin A 0.88IU% Vitamin C 0.01mg%
Calcium 10.33mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
apple juice concentrate, cooking apples, unbleached white flour
 

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