Apple Oat Cake (Low Gi)
50 mins (prep 20, cooking 30)
18 ingredients
16 servings
Very moist, low in fat, not too sweet cake which is very satisfying so you don't need to eat too much to feel full. Your hips will thank you for it! Very South Beach (ph 2).

Categories:  <-60-mins , fruit , low-sat.-fat , low-sodium , diabetic , low-in... , time-to-make , low-protein , low-fat , cakes , apple , number-of-servings , healthy , for-large-groups , dessert ,
Share on Newzsocial



Serving Size (64.36 g)
Servings 16
Amount per Serving
Calories 117.1 Calories from Fat 18.45
% Daily Value *
Total Fat 2.05g 50.5%
Saturated Fat 0.34g 27.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 130.32mg 86.88%
Total Carbohydrate 22.84g 121.82%
Dietary Fiber 0.89 g 56.91%
Sugars 6.1 g %
Protein 2.34g 74.91%
Vitamin A 0.51IU% Vitamin C 0.01mg%
Calcium 27.04mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinch salt, low-fat plain yogurt, natural, unsweetened apple juice, vanilla essence, small, red apples, vegetable oil cooking spray, low-fat plain yogurt, natural