Apple Oat Cakes
30 mins (prep 30)
15 ingredients
6-10 servings
A nice fall season breakfast!Serve with warm maple syrup, or low-fat vanilla yogurt and chopped walnuts.

Categories:  fruit , pancakes-and-waffles , <-30-mins , seasonal , apple , breakfast , time-to-make ,
Share on Newzsocial



Serving Size (103.9 g)
Servings 6
Amount per Serving
Calories 445.98 Calories from Fat 154.35
% Daily Value *
Total Fat 17.15g 158.31%
Saturated Fat 10.32g 309.67%
Trans Fat 0.65g %
Cholesterol 42.39mg 84.78%
Sodium 624.08mg 156.02%
Total Carbohydrate 69.63g 139.27%
Dietary Fiber 2.35 g 56.28%
Sugars 38.53 g %
Protein 4.88g 58.53%
Vitamin A 494.55IU% Vitamin C 0.02mg%
Calcium 98.2mg% Iron 2.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling water, wheat germ, ground nutmeg, granny smith apples