Apple-Oat Coffee Cake


Food.com
60 mins (prep 15, cooking 45)
16 ingredients
12 servings
I like to have this for breakfast.

Categories:  <-60-mins , pasta,-rice-and-grains , fruit , kosher , equipment , coffee-cakes , time-to-make , holiday , food-gift , lunch~snacks , kid-friendly , grains , oven , apple , heirloom~historical , breads , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (51.21 g)
Servings 12
Amount per Serving
Calories 214.32 Calories from Fat 88.11
% Daily Value *
Total Fat 9.79g 180.68%
Saturated Fat 1.57g 93.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 301.48mg 150.74%
Total Carbohydrate 31.97g 127.87%
Dietary Fiber 1.84 g 88.22%
Sugars 15.2 g %
Protein 3.68g 88.43%
Vitamin A 309.48IU% Vitamin C 0.05mg%
Calcium 80.86mg% Iron 1.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, ground nutmeg, ground allspice, firm, packed brown sugar
 

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