Apple Oat Moist Muffins-Low fat, Low calorie


RecipeLand.com
36 mins (prep 10, cooking 20)
16 ingredients
12 servings
These apple and oat muffins are so moist, and they are delicious too, good for breakfast or a tasty snack.

Categories:  muffins , low-calorie , trans--fat-free , low--fat , high-fibre , healthy , snacks , weightwatchers , low-sodium , breakfasts-&-brunch ,
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Ingredients

Nutrition

Serving Size (128.35 g)
Servings 12
Amount per Serving
Calories 240.57 Calories from Fat 49.86
% Daily Value *
Total Fat 5.54g 102.32%
Saturated Fat 1.13g 67.95%
Trans Fat 0.06g %
Cholesterol 4.29mg 17.15%
Sodium 413.21mg 206.6%
Total Carbohydrate 43.35g 173.4%
Dietary Fiber 2.84 g 136.39%
Sugars 20.92 g %
Protein 5.61g 134.66%
Vitamin A 48.62IU% Vitamin C 2.29mg%
Calcium 122.63mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, large egg
 

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