Apple Oats Casserole Bars


Food.com
40 mins (prep 10, cooking 30)
8 ingredients
8-10 servings
Great vegan dish.

Categories:  <-60-mins , pasta,-rice-and-grains , beginner-cook , fruit , super-bowl , christmas , equipment , bar-cookie , thanksgiving , time-to-make , holiday , vegan , easy , grains , oven , apple , vegetarian , cookie-and-brownie , dessert ,
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Ingredients

Nutrition

Serving Size (118.61 g)
Servings 8
Amount per Serving
Calories 170.35 Calories from Fat 25.38
% Daily Value *
Total Fat 2.82g 34.73%
Saturated Fat 0.38g 15.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 244.88mg 81.63%
Total Carbohydrate 31.95g 85.19%
Dietary Fiber 3.84 g 123.03%
Sugars 10.09 g %
Protein 5.77g 92.37%
Vitamin A 31.94IU% Vitamin C 2.72mg%
Calcium 53.83mg% Iron 2.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped dates, unsweetened coconut, slivered almonds
 

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