Apple Oatsie Bran


Food.com
7 mins (prep 2, cooking 5)
9 ingredients
1 servings
For this recipe I use Light Silk and a rather coarse grater for the apples. I have a real sweet tooth so I add a teaspoon of splenda, but it's just a matter of personal preference.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , low-sat.-fat , breakfast , comfort-food , taste~mood , quick , microwave , equipment , granola-and-porridge , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , number-of-servings , inexpensive , healthy , savory , healthy-2 ,
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Ingredients

Nutrition

Serving Size (269.83 g)
Servings 1
Amount per Serving
Calories 249.0 Calories from Fat 47.7
% Daily Value *
Total Fat 5.3g 8.16%
Saturated Fat 0.67g 3.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 381.63mg 15.9%
Total Carbohydrate 41.49g 13.83%
Dietary Fiber 4.26 g 17.05%
Sugars 7.81 g %
Protein 9.95g 19.91%
Vitamin A 323.5IU% Vitamin C 6.36mg%
Calcium 190.53mg% Iron 3.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat bran
 

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