Apple-Onion Pork Chops Recipe

Taste of Home
1050 mins (prep 10, cooking 50)
9 ingredients
4 servings

Categories:  diabetic-exchange ,
Share on Newzsocial



Serving Size (29.02 g)
Servings 4
Amount per Serving
Calories 74.38 Calories from Fat 71.19
% Daily Value *
Total Fat 7.91g 48.67%
Saturated Fat 1.09g 21.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 346.09mg 57.68%
Total Carbohydrate 0.66g 0.87%
Dietary Fiber 0.27 g 4.25%
Sugars 0.0 g %
Protein 0.11g 0.87%
Vitamin A 25.59IU% Vitamin C 0.23mg%
Calcium 8.69mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean boneless pork loin, sliced red onions, tart apple, large, reduced-sodium chicken broth