Apple, Orange, and Yogurt Delight


Food.com
5 mins (prep 5)
8 ingredients
2 servings
I make these the night before for my husband and I to grab and go the next day. The acid in the mandarin oranges keeps the apples from turning brown. Sometimes, I'll add half a banana to each one for more fruit. I either use nonfat vanilla yogurt or plain nonfat Greek yogurt with a little vanilla extract mixed in. And I don't peel the apples for the extra fiber. It's so simple to make....if you can cut up fruit, then you can have this simple recipe!

Categories:  technique , for-1-or-2 , <-15-mins , beginner-cook , fruit , breakfast , quick , no-cook , oranges , snack , eggs~dairy , time-to-make , 5-ingredients-or-less , toddler-friendly , lunch~snacks , weeknight , easy , citrus , kid-friendly , apple , number-of-servings , inexpensive ,
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Ingredients

Nutrition

Serving Size (11.68 g)
Servings 2
Amount per Serving
Calories 14.98 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.2mg 0.02%
Total Carbohydrate 4.06g 2.71%
Dietary Fiber 0.01 g 0.08%
Sugars 4.05 g %
Protein 0.01g 0.06%
Vitamin A 0.0IU% Vitamin C 0.02mg%
Calcium 0.3mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mandarin oranges, medium granny smith apple, nonfat vanilla yogurt, wheat germ
 

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