Apple/Orange Yogurt Smoothie


Food.com
5 mins (prep 5)
6 ingredients
2 servings
This drink is a great way to turn the kids on to yogurt. It was created by Rick Tramonte, Executive Chef & owner of Tru Restaurant in Chigago. Garnish with almonds, some cinnamon, sprig of mint and if desired add additional honey

Categories:  for-1-or-2 , <-15-mins , fruit , 3-steps-or-less , low-sat.-fat , smoothies , quick , beverages , low-in... , low-sodium , eggs~dairy , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , apple , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (75.19 g)
Servings 2
Amount per Serving
Calories 120.67 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 13.6mg 1.13%
Total Carbohydrate 31.47g 20.98%
Dietary Fiber 0.03 g 0.24%
Sugars 31.43 g %
Protein 0.28g 1.12%
Vitamin A 0.0IU% Vitamin C 0.67mg%
Calcium 2.07mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat vanilla yogurt, fresh orange juice
 

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