Apple Pancake
65 mins (prep 40, cooking 25)
11 ingredients
1 servings
I have been making oven pancakes for years in my iron skillets, but just recently purchased a special oven pancake pan (it looks like a flat wok). This recipe was adapted from the recipes that came with the pan. We serve it with sour or whipped cream, honey, maple syrup, etc. It's good with any of the topping choices. It's relatively low in sugar, so my diabetic mother can enjoy it. Although you are supposed to let the batter rest at least 30 minutes, I have gone ahead and baked it (I do usually let it rest though). I have also made the batter the night before and refrigerated it overnight; then I let it come to room temperature before I bake it. That works okay when I know I'll be in a hurry the next morning, but I still prefer the original version. The 30 minute wait for the batter is included in the prep time.

Categories:  fruit , pancakes-and-waffles , european , apple , breakfast , <-4-hours , low-in... , low-sodium , time-to-make ,
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Serving Size (439.67 g)
Servings 1
Amount per Serving
Calories 1902.62 Calories from Fat 614.88
% Daily Value *
Total Fat 68.32g 105.1%
Saturated Fat 42.59g 212.94%
Trans Fat 2.42g %
Cholesterol 241.79mg 80.6%
Sodium 1437.3mg 59.89%
Total Carbohydrate 270.91g 90.3%
Dietary Fiber 4.22 g 16.86%
Sugars 171.87 g %
Protein 54.81g 109.63%
Vitamin A 2064.63IU% Vitamin C 6.9mg%
Calcium 1607.73mg% Iron 6.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinch salt