Apple Pancakes


Food.com
20 mins (prep 10, cooking 10)
11 ingredients
2-4 servings
A recipe I found on Taste.com.au to post here for Australia's leg of ZWT.

Categories:  for-1-or-2 , fruit , pancakes-and-waffles , <-30-mins , easy , 3-steps-or-less , australian , apple , breakfast , quick , number-of-servings , tropical-fruits , kiwifruit , time-to-make ,
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Ingredients

Nutrition

Serving Size (71.44 g)
Servings 2
Amount per Serving
Calories 238.24 Calories from Fat 17.19
% Daily Value *
Total Fat 1.91g 5.89%
Saturated Fat 0.85g 8.51%
Trans Fat 0.0g %
Cholesterol 13.8mg 9.2%
Sodium 104.21mg 8.68%
Total Carbohydrate 46.7g 31.13%
Dietary Fiber 3.56 g 28.44%
Sugars 24.7 g %
Protein 10.85g 43.4%
Vitamin A 39.62IU% Vitamin C 1.16mg%
Calcium 253.66mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
granny smith apples, canola oil cooking spray, kiwi fruits, low-fat, frozen
 

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