Apple Pannekoeken


Food.com
60 mins (prep 30, cooking 30)
5 ingredients
2 servings
History in the Baking. they have a place here that makes them up at Mayo Clinic. That's what they make up here in Minnesota. if you like popvovers you will like this it fast and easy

Categories:  <-60-mins , for-1-or-2 , fruit , breakfast , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , pancakes-and-waffles , european , easy , apple , danish , number-of-servings , vegetarian , scandinavian ,
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Ingredients

Nutrition

Serving Size (237.88 g)
Servings 2
Amount per Serving
Calories 657.5 Calories from Fat 250.47
% Daily Value *
Total Fat 27.83g 85.64%
Saturated Fat 17.0g 170.05%
Trans Fat 0.97g %
Cholesterol 94.64mg 63.09%
Sodium 479.32mg 39.94%
Total Carbohydrate 85.33g 56.89%
Dietary Fiber 6.0 g 47.98%
Sugars 38.58 g %
Protein 21.75g 87.0%
Vitamin A 850.27IU% Vitamin C 4.58mg%
Calcium 559.93mg% Iron 2.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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