Apple & Pear Compote With Dates (For 1)


Food.com
15 mins (prep 5, cooking 10)
6 ingredients
1 servings
I love fruit desserts and this is my favourite at the moment. Quick and guilt free too as it only contains fruit. Serve warm or cold. It doesn't really need anything else but I have topped with plain yoghurt in the past.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , fruit , 3-steps-or-less , low-sat.-fat , breakfast , quick , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , apple , number-of-servings , inexpensive , healthy , pears , healthy-2 , dessert ,
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Ingredients

  • 1 small apple, about 130g
  • 1 small pear, about 180g
  • 2 tablespoons fresh lemon juice
  • 55 g seeded dried dates, coarsely chopped (about 8-9)
  • 1 teaspoon finely grated orange zest
  • 2 tablespoons fresh orange juice

Nutrition

Serving Size (117.0 g)
Servings 1
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small apple, small, fresh lemon juice, dried dates, seeded, finely grated orange zest, fresh orange juice
 

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