Apple-Pear Salad With Lemon-Poppy Seed Dressing
10 mins (prep 10)
13 ingredients
6-8 servings
Start your meal out right or serve as light alternative to lunch. Adapted from the March 2007 edition of Southern Living Magazine.

Categories:  technique , salad , <-15-mins , fruit , greens , easy , apple , quick , no-cook , pears , vegetable , time-to-make , lettuces ,
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Serving Size (155.95 g)
Servings 6
Amount per Serving
Calories 449.24 Calories from Fat 323.73
% Daily Value *
Total Fat 35.97g 332.0%
Saturated Fat 8.87g 266.07%
Trans Fat 0.0g %
Cholesterol 26.08mg 52.16%
Sodium 230.69mg 57.67%
Total Carbohydrate 24.81g 49.62%
Dietary Fiber 2.34 g 56.06%
Sugars 21.07 g %
Protein 9.27g 111.19%
Vitamin A 6820.65IU% Vitamin C 3.07mg%
Calcium 303.42mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
roasted cashews, dried sweetened cranberries, large, large, fresh lemon juice, finely chopped onions