Apple-Pecan Pancakes


Food.com
30 mins (prep 10, cooking 20)
16 ingredients
3 servings
Apples, raisins, pecans, and just a hint of lemon – what could taste better with a steaming cup of fresh coffee? These light, fruity pancakes taste so good no one will realize how healthy they are. Freeze the extras to reheat in the microwave and you’ll have a hot, delicious breakfast a lot faster than waiting in line at the drive-thru. Or hand them to the kids cold for an on-the-go, in-the-car start when time is short.

Categories:  fruit , pancakes-and-waffles , <-30-mins , easy , apple , breakfast , number-of-servings , nuts , equipment , stove-top , oamc~freezer~make-ahead , time-to-make ,
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Ingredients

Nutrition

Serving Size (548.21 g)
Servings 3
Amount per Serving
Calories 1440.4 Calories from Fat 474.93
% Daily Value *
Total Fat 52.77g 243.56%
Saturated Fat 23.06g 345.92%
Trans Fat 0.0g %
Cholesterol 163.25mg 163.25%
Sodium 2372.56mg 296.57%
Total Carbohydrate 201.22g 201.22%
Dietary Fiber 13.87 g 166.41%
Sugars 66.55 g %
Protein 47.52g 285.11%
Vitamin A 1410.25IU% Vitamin C 15.69mg%
Calcium 1278.94mg% Iron 8.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice
 

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