Apple Pie


Food.com
80 mins (prep 20, cooking 60)
14 ingredients
8 servings
The classic apple pie made simple and a little bit more healthy for you adding that fiber with the whole wheat flour as well as using canola oil instead of butter and/or shortening

Categories:  low-protein , low-cholesterol , low-sat.-fat , <-4-hours , low-in... , low-sodium , pie , pies-and-tarts , time-to-make , dessert ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (73.56 g)
Servings 8
Amount per Serving
Calories 339.59 Calories from Fat 139.95
% Daily Value *
Total Fat 15.55g 191.43%
Saturated Fat 1.44g 57.5%
Trans Fat 0.06g %
Cholesterol 5.18mg 13.8%
Sodium 39.99mg 13.33%
Total Carbohydrate 45.63g 121.67%
Dietary Fiber 1.11 g 35.54%
Sugars 23.53 g %
Protein 5.11g 81.7%
Vitamin A 14.64IU% Vitamin C 2.08mg%
Calcium 99.39mg% Iron 1.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
granny smith apples, ground ginger
 

Comments