Apple Pie Parfait- Big on Taste, Not Calories!
10 mins (prep 10)
5 ingredients
1 servings
Nope, it's not quite the same as a warm slice of apple pie with vanilla ice cream. But if you're craving apple pie and saying "I hate this $%*ing diet", here's a tasty way to satisfy that craving but also get plenty of nutrients and antioxidants! I used some premade gifted apple pie spice, but this looks like a good homemade one-- Apple Pie Spice Feel free to use whatever kind of apples you like, or a mix.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , 3-steps-or-less , quick , number-of-servings , time-to-make ,
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Serving Size (37.74 g)
Servings 1
Amount per Serving
Calories 87.71 Calories from Fat 13.5
% Daily Value *
Total Fat 1.5g 2.3%
Saturated Fat 0.23g 1.15%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 124.84mg 5.2%
Total Carbohydrate 16.37g 5.46%
Dietary Fiber 1.24 g 4.97%
Sugars 6.21 g %
Protein 2.85g 5.7%
Vitamin A 1.53IU% Vitamin C 0.06mg%
Calcium 25.57mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain low-fat yogurt, gala apples