Apple Pikelets


Food.com
25 mins (prep 10, cooking 15)
9 ingredients
8 servings
A nice breakfast or anytime treat from Melissa Goodsell. You can eat them warm or cold, both ways are good.

Categories:  low-fat , pancakes-and-waffles , <-30-mins , australian , breakfast , healthy , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (53.7 g)
Servings 8
Amount per Serving
Calories 193.71 Calories from Fat 17.19
% Daily Value *
Total Fat 1.91g 23.46%
Saturated Fat 0.85g 33.94%
Trans Fat 0.0g %
Cholesterol 13.8mg 36.8%
Sodium 104.04mg 34.68%
Total Carbohydrate 35.09g 93.57%
Dietary Fiber 3.21 g 102.72%
Sugars 13.61 g %
Protein 10.82g 173.17%
Vitamin A 37.7IU% Vitamin C 1.14mg%
Calcium 247.04mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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