Apple Pineapple Crisp No Sugar No Flour


Food.com
35 mins (prep 10, cooking 25)
6 ingredients
4 servings
I had a large amount of green apples to use but was looking for something without sugar or flour or butter. Tall order! This worked out pretty nicely. This is not decadent and will not convert anyone who usually only eats high fat sweets. But if you like fruit desserts that aren't too sweet, this is nice. It is sort of like baked apples without raisins and butter. I like it warm for breakfast with a dollop of fat free cool-whip, and my 3 year old devoured hers!

Categories:  <-60-mins , fruit , low-sat.-fat , breakfast , low-in... , diabetic , low-sodium , tropical-fruits , time-to-make , low-protein , low-fat , vegan , low-cholesterol , toddler-friendly , low-calorie , kid-friendly , apple , healthy , vegetarian , pineapple , healthy-2 , dessert ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (30.86 g)
Servings 4
Amount per Serving
Calories 79.56 Calories from Fat 11.7
% Daily Value *
Total Fat 1.3g 8.01%
Saturated Fat 0.21g 4.16%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 132.2mg 22.03%
Total Carbohydrate 14.34g 19.13%
Dietary Fiber 1.18 g 18.93%
Sugars 2.41 g %
Protein 2.48g 19.87%
Vitamin A 4.73IU% Vitamin C 0.0mg%
Calcium 19.52mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium tart apples, canned crushed pineapple in juice, ground nutmeg
 

Comments