Apple, Pomegranate and Wheat Berry Salad
75 mins (prep 15, cooking 60)
15 ingredients
6 servings
The pomegranate and mint give this healthy salad a festive look. Cook time does not include the chill time.

Categories:  salad , pasta,-rice-and-grains , fruit , grains , <-4-hours , time-to-make ,
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Serving Size (131.0 g)
Servings 6
Amount per Serving
Calories 76.05 Calories from Fat 47.34
% Daily Value *
Total Fat 5.26g 48.58%
Saturated Fat 0.73g 21.81%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 55.45mg 13.86%
Total Carbohydrate 7.45g 14.89%
Dietary Fiber 1.52 g 36.47%
Sugars 5.31 g %
Protein 0.76g 9.16%
Vitamin A 429.98IU% Vitamin C 10.77mg%
Calcium 26.18mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wheat berries, large, fresh lime juice, fresh ground black pepper