Apple Puff Pancake


Food.com
25 mins (prep 10, cooking 15)
11 ingredients
2 servings
Super quick and easy. Can be a sweet breakfast or a fast dessert. Good Food Magazine, October 1986.

Categories:  for-1-or-2 , fruit , 3-steps-or-less , breakfast , german , brunch , low-sodium , low-in... , time-to-make , pancakes-and-waffles , european , <-30-mins , easy , apple , number-of-servings , dessert ,
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Ingredients

Nutrition

Serving Size (255.7 g)
Servings 2
Amount per Serving
Calories 611.66 Calories from Fat 132.66
% Daily Value *
Total Fat 14.74g 45.36%
Saturated Fat 8.84g 88.43%
Trans Fat 0.48g %
Cholesterol 52.5mg 35.0%
Sodium 167.5mg 13.96%
Total Carbohydrate 104.95g 69.97%
Dietary Fiber 5.79 g 46.34%
Sugars 56.01 g %
Protein 17.31g 69.24%
Vitamin A 489.16IU% Vitamin C 7.16mg%
Calcium 405.45mg% Iron 3.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, thinly sliced, confectioners' sugar
 

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