Apple Puff Pancake


Food.com
40 mins (prep 15, cooking 25)
8 ingredients
4 servings
My favourite weekend breakfast in autumn when the apples on our tree are ripe. Delicious drizzled with maple syrup.

Categories:  <-60-mins , fruit , pancakes-and-waffles , apple , breakfast , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (64.4 g)
Servings 4
Amount per Serving
Calories 272.13 Calories from Fat 97.74
% Daily Value *
Total Fat 10.86g 66.84%
Saturated Fat 6.6g 132.1%
Trans Fat 0.36g %
Cholesterol 39.37mg 52.5%
Sodium 478.87mg 79.81%
Total Carbohydrate 34.75g 46.33%
Dietary Fiber 2.49 g 39.9%
Sugars 18.51 g %
Protein 10.79g 86.32%
Vitamin A 319.08IU% Vitamin C 1.29mg%
Calcium 278.59mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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