Apple Puffed Pancake
30 mins (prep 10, cooking 20)
12 ingredients
6 servings
This is a delightful breakfast treat. This can also be served as a dessert, simply by doubling the cinnamon and sugar used, and serving a la mode.

Categories:  fruit , pancakes-and-waffles , <-30-mins , european , kid-friendly , apple , breakfast , number-of-servings , brunch , low-in... , low-sodium , scandinavian , time-to-make ,
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Serving Size (47.11 g)
Servings 6
Amount per Serving
Calories 228.98 Calories from Fat 148.41
% Daily Value *
Total Fat 16.49g 152.26%
Saturated Fat 10.21g 306.44%
Trans Fat 0.65g %
Cholesterol 42.39mg 84.78%
Sodium 196.43mg 49.11%
Total Carbohydrate 19.51g 39.02%
Dietary Fiber 2.26 g 54.12%
Sugars 5.02 g %
Protein 2.82g 33.82%
Vitamin A 495.16IU% Vitamin C 0.01mg%
Calcium 13.87mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, skim milk, pure vanilla extract, freshly grated nutmeg, light brown sugar, confectioners' sugar