Apple Pumpkin Bisque
30 mins (prep 10, cooking 20)
15 ingredients
8 servings
It’s amazing when two ingredients intertwine so perfectly, that regardless of how hard the palate may try, it can’t coax them apart. That’s what happens to the applesauce and pumpkin purée in this sweet and savory soup. The pumpkin gives substance to the apple; the apple makes the pumpkin sweet and tangy. Eaten together, they become a totally new taste sensation -- and a great way to fit fruit and veggies in! Courtesy of

Categories:  3-steps-or-less , bisques~cream-soups , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , healthy-2 ,
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Serving Size (77.33 g)
Servings 8
Amount per Serving
Calories 129.79 Calories from Fat 44.01
% Daily Value *
Total Fat 4.89g 60.19%
Saturated Fat 1.25g 49.85%
Trans Fat 0.01g %
Cholesterol 37.83mg 100.88%
Sodium 227.33mg 75.78%
Total Carbohydrate 9.55g 25.46%
Dietary Fiber 0.19 g 5.96%
Sugars 5.38 g %
Protein 12.26g 196.11%
Vitamin A 240.57IU% Vitamin C 0.11mg%
Calcium 21.94mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, finely chopped, pumpkin puree, unsweetened applesauce, apple cider vinegar, dried red chili, ground nutmeg, salt and white pepper, fresh cream