Apple-Pumpkin Muffins
32 mins (prep 12, cooking 20)
18 ingredients
12 servings
Substituting applesauce for some of the butter or oil adds tenderness to these Apple-Pumpkin muffins while keeping them low in fat.

Categories:  <-60-mins , quick-breads , fruit , seasonal , comfort-food , taste~mood , diabetic , time-to-make , muffins , winter , apple , breads , squash , vegetable ,
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Serving Size (40.47 g)
Servings 12
Amount per Serving
Calories 102.91 Calories from Fat 18.09
% Daily Value *
Total Fat 2.01g 37.04%
Saturated Fat 0.71g 42.81%
Trans Fat 0.0 %
Cholesterol 58.07mg 232.3%
Sodium 280.92mg 140.46%
Total Carbohydrate 13.27g 53.08%
Dietary Fiber 0.37 g 17.56%
Sugars 3.06 g %
Protein 7.32g 175.77%
Vitamin A 147.8IU% Vitamin C 0.11mg%
Calcium 85.64mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, toasted wheat germ, canned pumpkin, unsweetened applesauce, packed splenda brown sugar blend, cooking oil