Apple Pumpkin Soup Recipe

Taste of Home
5010 mins (prep 3000, cooking 10)
15 ingredients
12 servings

Categories:  diabetic-exchange ,
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Serving Size (83.84 g)
Servings 12
Amount per Serving
Calories 127.62 Calories from Fat 51.39
% Daily Value *
Total Fat 5.71g 105.49%
Saturated Fat 2.29g 137.33%
Trans Fat 0.08g %
Cholesterol 58.14mg 232.56%
Sodium 266.24mg 133.12%
Total Carbohydrate 1.28g 5.12%
Dietary Fiber 0.12 g 5.65%
Sugars 0.03 g %
Protein 17.84g 428.1%
Vitamin A 87.97IU% Vitamin C 0.03mg%
Calcium 10.05mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
peeled, finely chopped, tart apples, finely chopped onion, canned pumpkin, packed brown sugar, unsweetened apple juice, half-and-half cream