Apple Rabdi ( Fast Foods Made Healthy Recipe)

Tarla Dalal
20 mins (prep 5, cooking 15)
5 ingredients
makes 3 servings
Low fat milk thickened with apple. The addition of nutmeg and cardamom blends well with the subtle flavours. Try not to peel the apple, as much of the fibre is present in the peel and just below it. Select sweet apples for this recipe, as sharp apples can split the rabadi bitter and so render it useless.

Categories:  quick ,
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  • 3 cups low-fat milk , 99.7% fat-free
  • 3/4 cup grated apples (with skin)
  • 1/4 tsp cardamom (elaichi) powder
  • a pinch of nutmeg (jaiphal) powder
  • 1 tsp sugar substitute


Serving Size (61.14 g)
Servings 3
Amount per Serving
Calories 32.04 Calories from Fat 1.17
% Daily Value *
Total Fat 0.13g 0.59%
Saturated Fat 0.02g 0.29%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.67mg 0.08%
Total Carbohydrate 8.45g 8.45%
Dietary Fiber 1.53 g 18.42%
Sugars 6.15 g %
Protein 0.2g 1.19%
Vitamin A 31.94IU% Vitamin C 2.81mg%
Calcium 5.12mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, grated, a, pinch of nutmeg, sugar substitute