Apple Raisin Breakfast Cookie

15 mins (prep 5, cooking 10)
12 ingredients
1 servings
For those mornings when you have to eat on the run; here's a breakfast that includes everything you need to last you until lunch

Categories:  low-fat , snacks breakfast , breakfast , quick , snacks , low-fat snacks ,
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Serving Size (78.61 g)
Servings 1
Amount per Serving
Calories 181.46 Calories from Fat 7.38
% Daily Value *
Total Fat 0.82g 1.26%
Saturated Fat 0.14g 0.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 161.57mg 6.73%
Total Carbohydrate 42.89g 14.3%
Dietary Fiber 4.38 g 17.52%
Sugars 17.28 g %
Protein 4.4g 8.8%
Vitamin A 6.5IU% Vitamin C 0.38mg%
Calcium 34.71mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
c, dried apples, dash ground nutmeg, instant nonfat dry milk, unsweetened applesauce, natural